{ "@context": "http://iiif.io/api/presentation/3/context.json", "id": "https://opennj.net/iiif/manifest/AA00001579/00001", "type": "Manifest", "label": { "none": [ "Methods for Stress Management" ] }, "metadata": [ { "label": { "en": [ "Abstract" ] }, "value": { "none": [ "Chapter 1: Stress\nChapter 1 Learning Objectives\n\nWhat is Stress?\n\nGood Stress?\n\nThe Prevalence of Stress\n\nEarly Contributions To The Study of Stress\n\nSelye and the General Adaptation Syndrome\n\nThe Physiological Basis Of Stress\n\nGlossary\n\nChapter 1 Review Questions\n\nChapter 1 References\n\nChapter 2: Managing Stress\nChapter 2 Learning Objectives\n\nThe Body\u0027s Reaction to Stress\n\nThe Health Belief Model\n\nSocial Cognitive Theory\n\nAcute Stress Disorder\n\nChronic Stress\n\nExpectations and Stress\n\nChapter 2 References\n\nChapter 3: Relaxation\nChapter 3 Learning Objectives\n\nWhat is Relaxation?\n\nWhat is the Relaxation Response?\n\nSleep\n\nFinding the Right Relaxation Technique for You\n\nStarting a Regular Relaxation Practice\n\nDeep Breathing\n\nProgressive Muscle Relaxation\n\nBody Scan Meditation\n\nRhythmic Movement and Mindful Exercise\n\nVisualization\n\nYoga and Tai Chi\n\nSelf-Massage\n\nA Five-Minute Self-Massage to Relieve Stress\n\nYogic Breathing or Pranayama\n\nYoga\n\nTranscendental Mediation\n\nBiofeedback\n\nProgressive Muscle Relaxation\n\nAutogenic Training\n\nVisual Imagery\n\nSelf Hypnosis\n\nHumor, Stress, and Relaxation\n\nMindfulness meditation\n\nFinding the Right Relaxation Technique for You (Part 2)\n\nChapter 3 References\n\nChapter 4: Communication\nChapter 4 Learning Objectives\n\nDefining Communication\n\nThe Process of Communication\n\nEight Essential Components of Communication\n\nTwo Models of Communication\n\nCommunication and Emotional Intelligence (EI)\n\nBehavioral Patterns and Communication Styles\n\nChapter 4 References\n\nChapter 5: Managing Anger\nChapter 5 Objectives\n\nDefining Anger\n\nMethods of Anger Management\n\nCan Anger Cause Stress and Health Issues?\n\nResolving Conflict and Dealing with Others Anger\n\nChapter 5 References\n\nChapter 6: Anxiety\nChapter 6 Learning Objectives\n\nDefining Anxiety\n\nSymptoms of Anxiety\n\nPanic Disorders\n\nOther Types of Anxiety Disorders\n\nDepression\n\nCoping with Anxiety and Depression\n\nChapter 6 References\n\nChapter 7: Healthy Eating\nChapter 7: Healthy Eating\n\nChapter 7 Learning Objectives\n\nThe Importance of Healthy Eating\n\nTop 10 Things to Know About the 2015-2020 Dietary Guidelines for Americans\n\nDietary Guidelines\n\nFive Food Groups\n\nFats, Vitamin, Minerals, and Water\n\nMy Plate\n\nHow Food Choices Affect Stress\n\nChapter 7 References\n\nChapter 8: Physical Activity and Exercise\nChapter 8 Learning Objectives\n\nThe Benefits of Physical Activity\n\nAerobic Activity\n\nMuscle-Strengthening Activity\n\nThe Impact of Physical Activity on Stress\n\nChapter 8 References\n\nChapter 9: Efficient Time Management\nChapter 9 Learning Objectives\n\nThe Pareto Principle\n\nOrganizing Your Time\n\nABCD Task Evaluation Matrix\n\nFinancial Goals and Realities\n\nMaking Money\n\nChapter 9 References\n\nChapter 10: Implementing a Stress Reduction Plan\nChapter 10 Learning Objectives\n\nWhy Planning is Important\n\nStages of Changing Unhealthy Behaviors\n\n\nGoal Setting\n\nA Lifetime of Stress Management\n\nChapter 10 References" ] } }, { "label": { "en": [ "Genre" ] }, "value": { "none": [ "textbook", "Textual" ] } }, { "label": { "en": [ "Holding Location" ] }, "value": { "none": [ "Rowan College at Burlington County, Mount Laurel" ] } }, { "label": { "en": [ "Aggregation Level" ] }, "value": { "none": [ "Level 1 - a single, atomic object" ] } }, { "label": { "en": [ "External Link" ] }, "value": { "none": [ "https://psu.pb.unizin.org/kines082/" ] } }, { "label": { "en": [ "Permanent Link" ] }, "value": { "none": [ "https://opennj.net/AA00001579/00001" ] } }, { "label": { "en": [ "Creator" ] }, "value": { "none": [ "Urich, Allen" ] } }, { "label": { "en": [ "Note" ] }, "value": { "none": [ "Submitted by OpenNJ staff Submitted by Rachel Pieters." ] } }, { "label": { "en": [ "Other Item" ] }, "value": { "none": [ "https://psu.pb.unizin.org/kines082/" ] } }, { "label": { "en": [ "Publisher" ] }, "value": { "none": [ "PennState" ] } }, { "label": { "en": [ "Type" ] }, "value": { "none": [ "Textual" ] } }, { "label": { "en": [ "Rights Management" ] }, "value": { "none": [ " This item is licensed with the Creative Commons Attribution Share Alike License. This license lets others remix, tweak, and build upon this work even for commercial reasons, as long as they credit the author and license their new creations under the identical terms." ] } }, { "label": { "en": [ "Source Institution" ] }, "value": { "none": [ "Rowan College at Burlington County, Mount Laurel" ] } }, { "label": { "en": [ "Subjects / Keywords" ] }, "value": { "none": [ "Open Education Resources", "Health Sciences", "Stress Management" ] } }, { "label": { "en": [ "Title" ] }, "value": { "none": [ "Methods for Stress Management" ] } }, { "label": { "en": [ "Format" ] }, "value": { "none": [ "Textual" ] } }, { "label": { "en": [ "Digital Resource Creation Date" ] }, "value": { "none": [ "12/12/2022" ] } }, { "label": { "en": [ "Licensing" ] }, "value": { "none": [ "cc by-sa" ] } } ], "service": [ { "@context": "http://iiif.io/api/search/2/context.json", "id": "https://opennj.net/iiif/manifest/AA00001579/00001/search", "type": "SearchService2", "profile": "http://iiif.io/api/search/2/search" } ], "seeAlso": [ { "id": "https://opennj.net/content/AA/00/00/15/79/00001/AA00001579_00001.mets.xml", "type": "Dataset", "format": "application/mets\u002Bxml", "label": { "en": "METS" } }, { "id": "https://opennj.net/content/AA/00/00/15/79/00001/marc.xml", "type": "Dataset", "format": "application/marcxml\u002Bxml", "label": { "en": "MARCXML" } } ], "items": [] }